Life, with all its intricate twists and turns, has an uncanny way of throwing us into the depths of stress. It can feel like an invisible battle, wreaking havoc on our minds and spirits. 

Within the confines of our souls lies an intricate dance between stress and spirituality. Stress can...

Have you ever had the experience of way over-doing something, only to discover later that the tiniest of effort was all that was required? 

You run all over town to find that thing that was in your kitchen drawer all along. 

You make a huge deal out of an assumption when all you needed...

You know the feeling of a delicious, deep breath out in the woods- the kind where you feel the warmth of the sun in your nostrils, you smell the fragrance of pine needles as they basque in the light of day; you literally inhale the essence of the land and the purity of presence. 

Do you know...

What if you have more options than you thought? 

What if you have more resources than you thought? 

What if you have endless sources of intelligence, creativity and innate capacity hidden right inside of you? 

Well, my friend, you do!

While most of the time you go around thinking...

So you start your day like any other. You roll out of bed, brush your teeth, have your coffee and finish getting ready for work. 

You pass your partner (or mom, or brother, or son, or whoever) in the hallway and they say something in passing that bothers you. 

You didn't sleep so well...

The simple and powerful BodyTalk Technique known as Cortices (plural for Cortex) is the foundation of radiant self care and overall vitality. 

Why? 

Because the brain is the master controller of you entire body system, responsible for communication and function of every part and system,...

What if you woke up one day to realize that the greatest source of all self wisdom and knowledge was residing inside your very own body-mind? What if that source could be tapped to direct your path, health, decision making and your overall life? That would be a reason for great...